"Using your measurements of a 43.5 inches waist and weight of 232 pounds your body fat percentage is estimated to be 51.10 % using the U.S. Navy body fat formula, or 46.36 % using the formula developed by the YMCA. "
My BMI is 37.6
Obesity class II is also called morbid obesity. I'm eating myself to death.
Women's Calorie Calculator Results
These calorie calculator results will help you understand how many calories you need to maintain your current weight, and the number of calories needed per day to achieve your goal weight in a healthy, steady manner.
You need 2267.9 calories per day to maintain your current weight without exercise.
You need 1774.4 calories per day to reach your goal weight slowly and maintain that weight without exercise.
If you reduce your current caloric intake to 1767.9 calories per day you will lose one pound per week without exercise.
If you increase your current caloric intake to 2767.9 calories per day, you will gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increase your caloric intake to 2532.4 calories per day and still maintain your current weight.
If you exercise for 60 minutes each day, you may increase your caloric intake to 2863 calories per day to maintain your current weight.
If you exercise for 30 minutes each day, you will be able to reach your goal weight with 1979.6 calories per day.
If you exercise for 60 minutes each day, you will be able to reach your goal weight with 2236.2 calories per day.
These calorie calculator results will help you understand how many calories you need to maintain your current weight, and the number of calories needed per day to achieve your goal weight in a healthy, steady manner.
You need 2267.9 calories per day to maintain your current weight without exercise.
You need 1774.4 calories per day to reach your goal weight slowly and maintain that weight without exercise.
If you reduce your current caloric intake to 1767.9 calories per day you will lose one pound per week without exercise.
If you increase your current caloric intake to 2767.9 calories per day, you will gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increase your caloric intake to 2532.4 calories per day and still maintain your current weight.
If you exercise for 60 minutes each day, you may increase your caloric intake to 2863 calories per day to maintain your current weight.
If you exercise for 30 minutes each day, you will be able to reach your goal weight with 1979.6 calories per day.
If you exercise for 60 minutes each day, you will be able to reach your goal weight with 2236.2 calories per day.
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